Physcial fitness is a state of health and well-being of the body.
Excercise helps and improves brain, bone health, and muscle mass. Physical fitness is one of the best ways to improve your physical health.
Excercise not only helps you to make your body in shape but also helps to cure from several diseases and helps to make you live longer life.
People now a days are switching to make their body healthy by doing several physical activities. As a result, they are searching for more information in their journey to good health.
Proper fitness is combined with healthy eating patterns, which help to maintain their healthy body and help to make their immune system strong, which helps to fight against infection and many other diseases.
Physical exercise helps an individual in many ways, like
-it helps to lose weight
-it helps in gaining mucles mass
-it helps to improve the immune system
-improves your mental health
some of the exercises that would help you to make your body physically and mentally fit are:-
1. Stretching exercise – This kind of exercise helps in making your muscles and tendons flexible and helps in maintaining your posture.
2. Strenghtening exercise: It helps in managing diabetes, arthritis, osteoporosis, and sometimes prevents conditions like heart diseases. It also helps to maintain weight.
3.) Aerobic exercise: It is a type of cardio exercise. It includes brisk walking, swimming, and jogging. It helps in making your heart, lungs, and circulatory system healthy.
Summary:
Exercise helps in making your body physically and mentally fit.
Exercise helps to improve your sleep, boosts your mood, helps in dealing with depressions, helps in making your brain active, and helps in dealing with stress.
It also helps in maintaining your weight and improving your physique. Helps in fighting with many diseases.