Health is a state of complete physical mental and social well-being and free from disease or any infirmity. A person is said to be healthy when an individual is free from any disease and is mentally healthy and happy and having healthy social relationships in society.
Living a healthy life style woul help you to prevent from chronic disease and long-lasting illness. Taking care of your body is the most important thing for an individual.
Tips for staying healthy during vacations:-
One can stay healthy even during vacations by following or opting and taking care of some points.
Follow some of the following points to make and keep your body healthy even during vacations.
1.) Keep your snacks with you:-
Keeping healthy snacks with you will help you to stay away from unhealthy snacking and will help you to keep you full during your small hunger.
Carry snacks, like almonds, roasted chana, makhana, fruits, homemade bhelpuri, etc. in your carry bags.
2.) Stay hydrated:-
Keep your water bottle always with you during your vacations to stay away from dehydration.
Dehydration is common during vacations. So, to stay away from dehydration drink plenty of water during traveling.
3.) Never skip your breakfast:-
Usually, people skip their breakfast during vacations. It is the most common mistake people usually do during traveling. Never skip your breakfast.
Breakfast is the most important meal of the day which helps you to be energetic throughout the day. Try to have a healthy breakfast like cereals, sandwich, juice, stuffed roti, fruit juice.
If you are in hotels, try to have their buffet meals. If you are travelling, keep your healthy breakfast options with you.
4.) Walk everywhere:-
Try to walk during your local visits as it will help you to burn some of your calories. Make sure to be in your comfortable clothes and supportive shoes so that you can walk easily. walking will help you to digest your food and ultimately will help you to burn some of your calories.
5.) Try to have local food and meals:-
Try to enjoy local and some traditional meals and foods as it will have made up of fresh vegetables and ingredients and would have very less processed ingredients. Make sure you don’t overeat even traditional meals.
6.) Control your portion size:-
It is very common that we overload our plates during vacations with some tempting and tasty dishes. It is one of the most common mistake people usually make during vacations, which in turn helps them to gain weight.
Try to control your portion of food by having smaller plates. Fill your one portion of the plate with some fresh vegetables and fruits. Try to avoid cheesy and fried food. Donot overeat.